How To Overcome Job-Search Depression

I’m an idea person and when things don’t go well, I have a tendency to let my brain wander. The result is questioning my plans and job search decisions. There’s a time and place to evaluate, but constantly chasing squirrels is not going to be productive.

  • You miss many opportunities if you look for a job only on job listings.
  • Instead of dwelling on what could have happened, try to reflect on your actions, mistakes and achievements, and use them to better yourself during this time.
  • Take care of your physical and emotional health, seek social support and focus on what you can control.
  • Contact us today to learn how BetterUp’s career coaching service can help you accelerate positive change professionally and personally.

If they know you’re looking, someone in your network might pass along a job listing that matches your interests and skills. Are your profiles an accurate representation of who you are? More importantly, is your content appropriate, or would a recruiter balk at your posts?

How long can it take to adjust to a new job?

There is no need to include irrelevant experience or education. Do this only if you feel it can be a positive addition to your CV. Reevaluate Your Career Goals
Depression or apathy might indicate that your chosen career path is not the right fit for you.

Big companies use applicant tracking systems to sift through applications and weed out candidates who don’t fit what the algorithm’s looking for. It’s important to note that these figures are averages and can vary depending depression and job search on individual circumstances. The duration of the job search can be influenced by factors such as the level of competition, the applicant’s qualifications and experience, the industry, and economic conditions.

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Being in the wrong field could leave you feeling despondent and detached from the job-search process. A BetterUp coach can help you navigate if you’re on the right path. Breaking down the job search into smaller, more manageable tasks will make the process less daunting and put you in control. Besides pressure from those around you, the pressure you put on yourself can cause you to have unrealistic expectations. And when you don’t meet them, you’ll only harbor more mental and physical stress, as well as burnout and physical exhaustion.

  • This will make you more disciplined and organized while you search for a job.
  • The idea is to feel good about what you’ve achieved and feel like you’re moving forward.
  • Errors and typos can damage their first impression of you even before they meet you in person.
  • Furthermore, job searching can be a long and arduous journey, creating an emotional strain that impacts your mental and physical health.
  • A study by Gallup-Healthways Well-Being Index proves that there is a correlation between employment and psychological well-being.
  • But if self-doubt wastes your time and lowers your quality of life, it can signify depression.

To combat job hunting depression, having a support system can help you feel less isolated. This site’s also a great place to network (potential employers love seeing that you’re well connected!) and find timely articles about your industry and the job market. Participate in industry events or conferences, either in person or virtually. These events offer opportunities to meet professionals, learn about emerging trends, and potentially connect with hiring managers. Explore job search engines, company websites, and professional networking platforms to discover job openings.

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